What is Reflexology?
Reflexology is a complementary therapy that is based on the theory that different points on the feet, lower leg, hands, face, or ears correspond with different areas of the body. Reflexologists believe that working these points or areas aids relaxation and help improve wellbeing.
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As holistic practitioners, reflexologists are there to support you as a whole person and promote your well-being. Therefore reflexologists do not diagnose, prescribe or cure.
Classic Foot Reflexology
60 minutes - £60
Reflexology is a gentle therapy that focuses on applying pressure to nerve endings on your feet to stimulate the related parts of the body.
Reflexology is a wonderful way to relax and ease tension. Deep relaxation and a reduction in stress can bring an improved sense of well-being.
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Feelings that may benefit from reflexology:
- Well-being
- Release of tension
- Sleep
- Mood improvement
- Relaxation
Mindful Reflexology
60 minutes - £60
Mindful Reflexology offers you a natural, holistic and non-judgmental therapy that gives your mind and body a chance to reduce your anxiety levels, unwind and release tension. Mindfulness is a concept about relaxing and allowing our thoughts to move on so we can enjoy life without being overwhelmed by negativity.
A Mindful Reflexology sessions includes standard Reflexology practice but includes specific techniques to optimize, enhance and support your coping strategies when experiencing stress.
Mindful reflexology helps to support clients who are living with stress, anxiety, low mood or depression. Treatments are adapted to include techniques that target key reflexes and self help advice is offered as a gentle guide for emotional and physical wellbeing.
Reflexology For Menopause
60 minutes - £60
Reflexology for menopause is a tailored treatment aimed at helping women manage the physical and emotional changes associated with this life transition. Using targeted pressure on specific reflex points on the feet, this therapy promotes overall relaxation and the release of tension, helping to restore balance within the body.
During menopause, women often experience symptoms such as hot flashes, night sweats, mood swings, anxiety, and brain fog.
Reflexology can be an effective way to alleviate these symptoms by supporting relaxation, improving sleep, and enhancing mood. The treatment is tailored to each individual, focusing on reflex areas that promote hormonal balance and help manage stress.
By promoting the release of tension and supporting better sleep, reflexology plays a key role in reducing the stress that often exacerbates menopausal symptoms. In addition, it helps improve emotional well-being, leaving women feeling more relaxed. When combined with other lifestyle practice.
Fertility Reflexology
60 minutes - £60
Reflexology is a safe and non–invasive therapy that can benefit both men and women with fertility issues. As a therapy, it helps ease stress and anxiety or fear associated with fertility issues, improve mood, aid sleep and helps relieve tension creating a sense of wellbeing.
Also having a reflexology treatment is a delightful way to take time out and also can help physical and emotional issues making the body more receptive for conception.
Conception is a very personal journey and as such the treatment will vary between each person.
Ideally a course of one treatment a week for the first 4 weeks followed by a monthly treatment is recommended. This however can be modified to suit individual requirements and situation.
Facial Reflexology
45 minutes - £45
Facial Reflexology is another valuable tool to relieve the effect of stress. Gentle massage softens tension in muscle tissue, rejuvenating the skin and giving you a radiant look.
Facial reflexology helps to open up neural pathways to calm the nervous system and balance the hormones being released to deal with stress.
Gentle pressure is applied to the different reflex points on the face to promote balance and harmony whilst relieving the symptoms of stress. This 30 minutes treatment focuses on the areas of the body affected by stress
Ziggy Bergman Method Stress Reduction
Japanese Lifting
60 minutes - £70
Sorensensistem™ Japanese Lifting is a natural, non-surgical, face-lifting beauty treatment developed and taught by the internationally renowned neuro reflex expert Lone Sorensen.
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The treatment combines traditional facial reflexology and additional techniques from Japan and South America.
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The benefits of Japanese Lifting are many and all without surgery! The results can be noticed fast and are impressive. This method makes a wonderfully relaxing treatment to receive and also balances full body functions.
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Over a period of a few treatments, skin appears rejuvenated, and wrinkles will be dramatically reduced without the cost and need for painful surgery. A natural instant facelift can be achieved with this treatment.
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The Benefits of The Japanese Lifting
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A wellness balance of the whole body
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Releases endorphins and lowers stress levels
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Encourages deep relaxation
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Improves sleep
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Lifts and tones facial muscles
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Restores facial contour definition
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Improves the texture of the skin
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Increases production of collagen and elastin
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Stimulates blood circulation and moves lymphatic fluid
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Energises the entire body
I use Neal’s Yard Remedies creams and oils.
Important information
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If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis, and treatment, always inform your health professional before starting any alternative or additional therapies, treatments, or making any major changes in your diet or exercise program.
Please allow up to 15 minutes of extra time for the initial appointment.
Payment methods accepted: Paypal, Credit/Debit Card, Cheque
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Treatments offered to women only.
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